Fun & Structured Approach to Strength Training

Take the guess-work out of your fitness journey. Empower yourself to feel confident in the gym and build the mindset & physique you dream of!

SCIENCE-BACKED
FITNESS PROGRAMS

If you know where you want to be, but don't know how to get there then our tried and true training programs will show you the way!

Choose a program based on your goal & receive purpose-driven workouts, exercise tutorials, meal plan ideas and access to our 1:1 support. These programs are built to take your overall energy, physique, daily habits and confidence to the next level.

  • Progressive 6-12 week programs

  • Home and gym options

  • Beginner, intermediate and advanced options

  • Demonstrational and educational videos to help you master form

  • Exclusive access to the StrongBody Team Chat

  • 100+ Recipes with macronutrient information

  • Customized macro-tracking based on your body type, activity level, performance and physique goals

If you're looking to take your training and nutrition to the next level, 1:1 personal training might be something you want to look into! Our head coach Diane will work with you directly to provide exercise guidance, customized meal plans, weekly check-ins, habit accountability and 24/7 support along the way.

Let's hop on a discovery call and get clear on your goals!

LOOKING FOR
1:1 PERSONAL TRAINING?

FUEL & NOURISH
YOUR BODY

Fuelling your body is a major component in feeling and looking your best! We've included tons of recipes and meals for meat eaters & vegetarians which include an ingredients list and macro breakdown. Click here to access our free recipe e-cookbook.

Hi!
I’M DIANE

I am a entrepreneur, softball player and bodybuilder who loves all things health and fitness. I am a certified personal trainer with a specialization in nutrition and lifestyle coaching as well as a B.COMM degree in management with a background in human psychology and kinesiology. My learning is ongoing!

Over the last 3 years, I have developed a passion for helping others establish a healthy lifestyle both mentally and physically that is enjoyable and sustainable. I believe that exercise is a celebration, not a punishment. Life is to be enjoyed and that is enjoying foods of all kinds without guilt. There is a healthy balance that is different for everyone and I am passionate about helping others find theirs.

I created my channel to help with the mental health crisis during COVID-19 in 2020 as a way to bring light to real struggles and inspire movement, personal healing, and to open the conversation for others to see that they are not alone. Movement of any kind so positively affects our mental health and can relieve anxiety, worry, stress and bring us to a place of happiness, self-love and fulfillment.

I believe positivity is a domino effect. My goal is to positively impact one person, with the hope that they will do the same to the next and overtime- create a domino effect of happy, healthy people who take care of themselves from the inside out.

Easy? not necessarily. Worth it? absolutely.

There is no right or wrong way of starting your journey, only that you start and are happy throughout the process.

Feel free to look around on here - I look forward to starting this journey with you.

Xo,

Diane

REAL PEOPLE
REAL RESULTS

  • ⭐⭐⭐⭐⭐

    Diane has provided me with guidance to creating a healthy yet sustainable lifestyle. She has taught me how to build healthy habits and absolutely crush goals, both inside and outside the gym. I have grown as a person and this is something I wouldn't have accomplished on my own.

    Life is all about choices and priorities, Diane has been the easiest choice I've made in health and fitness thus far. She been so incredibly supportive in creating a positive mindset around sleep, nutrition and fitness. If you're looking for someone who is knowledgeable, kind and can keep you accountable, Diane is your person ✨️🤍

    - Chelsea

  • ⭐⭐⭐⭐⭐

    I have been working with Diane off and on for the past 3 years now. Currently we are working together 3 days a week, and I truly look forward to each session. She always puts 110% into everything she does. I once asked her a question about sugar and she researched and wrote a whole report on it! Diane has helped me to be the strongest and healthiest physically and mentally, that I have ever been before. Working out with her is not only a great workout, it's so much fun! There is no one that will be your biggest cheerleader like her! I'm so happy to have her not only as my trainer but also as a great friend ❤️ I cannot recommend her enough!

    - Charmaine

  • ⭐⭐⭐⭐⭐

    When I started working with Diane, I was moderately active, about to turn 47 and spent my days behind a desk and on the couch. I was unhappy with how I felt physically which affected how I felt about myself overall. I bit the bullet and called Diane. She developed a program to get me moving, pay more attention to my sleep and nutrition. A short six months later, I have a very different outlook. I am active every day, stronger than I've ever been in more than 20 years, eating better, sleeping better, and generally feeling good about me.

    - Carla

  • ⭐⭐⭐⭐⭐

    In the time I spent with Diane, she taught me confidence by making me feel sure of myself and knowledgeable in my workout routines. Going into this, I wanted a better way of life, a healthier and happier lifestyle, and she gave me exactly that.

    This program was insightful, empowering, and over all fun. I would recommend Diane to everyone looking to start or further there healthy lifestyle journey. She saw the strength in me when I did not see it in myself. Thank you Diane for a life changing experience.

    - Elle

  • ⭐⭐⭐⭐⭐

    I came upon Diane's Instagram account after my sister recommended her page. I marveled at her posts, seeing how strong and confident she looked, as well as, her clients and wishing I could feel that way too. When I found out she had an opening, I jumped on the opportunity. The last few months working with Diane have been invaluable; She works with me and develops routines/meal plans that fit my lifestyle. Diane's expertise, knowledge and her enthusiasm to teach has helped me to understand and apply what I've learned. In the gym, she is my teacher and personal cheerleader and outside of it, she is my accountability partner. Working with her was one of the best decisions I could have made, and I think it will be yours as well.

    - Kayla

  • ⭐⭐⭐⭐⭐

    When I first started at Female Strong Body, I was at a low point with fitness and with life stress. Diane's unwavering support, tailored workout plans, and nutritional guidance have been instrumental in turning things around for me. You can really tell Diane's passion for fitness through her dedication, knowledge, and the fact that she goes above and beyond to keep me motivated and accountable. With Diane's help I have been able to gain a lot of strength and feel more positively about myself all while working out in a fun and positive environment! . Her expertise in strength training and attention to form have been invaluable. I'm incredibly grateful for Diane's positive impact on my health and fitness.

    -Maddie T

JOIN THE COMMUNITY
OF STRONG WOMEN

Be a part of the StrongBody Team, a supportive and inspiring fitness community of women supporting women

  • Accountability group chat where we keep ourselves and teammates on track

  • Monthly zoom calls to discuss team wins, questions about the process and goal setting for the weeks ahead

READY TO
GET STARTED?

At FemaleStrongBody, we understand that everyone is at a different point in their fitness journey. That's why we meet you where you are and incorporate gradual weekly progressions to help you reach your fitness goals. 

Our programs are designed to be both enjoyable and challenging, fostering a dynamic and supportive environment. We believe in embracing new ways of moving and cultivating strength from the inside out. 

Join us on this empowering journey to transform not only your physical fitness but also your overall well-being.

Our team is an inspiring group of women who put their trust in Diane, and through their dedication, have built the results they dream of!

DON’T MISS OUT GET MY
WORKOUT AND NUTRITION
TIPS TO YOUR INBOX

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