Choose your program
Elevate your exercise routine, eat right for your body and join our Strong Body community with our most popular fitness challenge.
Will you be our next transformation?
Elevate your exercise routine, eat right for your body and join our Strong Body community with our most popular fitness challenge.
8-Week Challenge:
- 4 Resistance Training Days/Week
- 1 Cardio Day
- 4 Meal Plans to Follow
- Reflection questions for personal growth
- Video Exercise Carousel (youtube)
- 1:1 Contact w/ Coach Diane
- Weekly Check-Ins
- Accountability Support along the way to assure success throughout the challenge
Will you be our next transformation?
